How much body fat percentage can I realistically lose in a month? (I am 20, I weigh 56 kg, I am 161 cm tall, and I have a body fat percentage of
Fitseys Lifestyle - š„FEMALE BODY FAT PERCENTAGEš„ā£ ā£ What's your ideal body fat percentage? Please understand there are so many differences in the way each of us hold body fat - both
![Helpful representation of body fat percentages in women. Beauty comes in all shapes and sizes but it's important to be healthy. :) #bodyfat #health | ģøģ²“, ģ¬ģ§ Helpful representation of body fat percentages in women. Beauty comes in all shapes and sizes but it's important to be healthy. :) #bodyfat #health | ģøģ²“, ģ¬ģ§](https://i.pinimg.com/736x/48/4f/72/484f720fc3292c5a38ed7f06efb16d15.jpg)
Helpful representation of body fat percentages in women. Beauty comes in all shapes and sizes but it's important to be healthy. :) #bodyfat #health | ģøģ²“, ģ¬ģ§
![JC on X: "All these women weigh exactly the same weight. But their body fat differs. LOSE excess fat not weigh! http://t.co/T4X2dqfKCN" / X JC on X: "All these women weigh exactly the same weight. But their body fat differs. LOSE excess fat not weigh! http://t.co/T4X2dqfKCN" / X](https://pbs.twimg.com/media/Bb7Jog6IEAAKVIF.jpg:large)