Annabel Karmel - Iron is much better absorbed from a meat source but paring iron rich food like pulses or dark leafy green veg with a vitamin C food is a great
![L. Amber O'Hearn on X: "Meat probably doesn't spare collagen, which doesn't get reused when digested the way carnitine does. Nonetheless, between the vitamin C content and the carnitine, the antiscorbutic properties L. Amber O'Hearn on X: "Meat probably doesn't spare collagen, which doesn't get reused when digested the way carnitine does. Nonetheless, between the vitamin C content and the carnitine, the antiscorbutic properties](https://pbs.twimg.com/media/EB7uamyUwAAnxBU.jpg)
L. Amber O'Hearn on X: "Meat probably doesn't spare collagen, which doesn't get reused when digested the way carnitine does. Nonetheless, between the vitamin C content and the carnitine, the antiscorbutic properties
![Groups of Healthy Fruit, Vegetables, Meat, Fish and Dairy Products Containing Specific Vitamins. Vitamin C Stock Vector - Illustration of frame, healthy: 65194297 Groups of Healthy Fruit, Vegetables, Meat, Fish and Dairy Products Containing Specific Vitamins. Vitamin C Stock Vector - Illustration of frame, healthy: 65194297](https://thumbs.dreamstime.com/z/groups-healthy-fruit-vegetables-meat-fish-dairy-products-containing-specific-vitamins-vitamin-c-minerals-65194297.jpg)
Groups of Healthy Fruit, Vegetables, Meat, Fish and Dairy Products Containing Specific Vitamins. Vitamin C Stock Vector - Illustration of frame, healthy: 65194297
![Microblog: Vitamin C on a Meat-Based Diet - Nutrition With Judy | Meat diet, Diet and nutrition, Vitamins Microblog: Vitamin C on a Meat-Based Diet - Nutrition With Judy | Meat diet, Diet and nutrition, Vitamins](https://i.pinimg.com/736x/d9/96/a9/d996a9f6a43a5cb4516b72841c1ed9bf.jpg)
Microblog: Vitamin C on a Meat-Based Diet - Nutrition With Judy | Meat diet, Diet and nutrition, Vitamins
![KG Food Company on X: "🚫MYTH: Meat Has No Vitamin C ✓FACT: Meat Has Enough Vitamin C even in muscle meat, especially if you're on a carnivorous diet. (Ref: @KetoCarnivore ) https://t.co/eLLvDCyQg8" / KG Food Company on X: "🚫MYTH: Meat Has No Vitamin C ✓FACT: Meat Has Enough Vitamin C even in muscle meat, especially if you're on a carnivorous diet. (Ref: @KetoCarnivore ) https://t.co/eLLvDCyQg8" /](https://pbs.twimg.com/media/DRXeKfjUIAAg60p.jpg)