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ELITE TRAINING & RECOVERY CENTRE on Instagram: "𝗩𝗔𝗥𝗜𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗜𝗦𝗧𝗔𝗡𝗖𝗘 𝗧𝗥𝗔𝗜𝗡𝗜𝗡𝗚 Variable resistance training uses equipment like resistance bands and chains to change the resistance through different parts of an exercise ...
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Sample set-up of elastic bands-resisted variable resistance. Figure 1.... | Download Scientific Diagram
What Is Variable Resistance Training & What Are the Benefits?
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Variable Equipment
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