Orangetheory Fitness Washington Park - OTF Rower Basics π£ We row a lot at #OTFWashPark so let's remember to: β’ Adjust the foot plates β’ π πππ π¦π¨π₯π π§ππ π¦π§π₯ππ£ ππ¦ π§ππππ§ππ¬ π¦πππ¨π₯ππ
3x3 Rowing Technique | Orange Voyage is right around the corne! To help you conquer the voyage, we will be sharing helpful rowing tips throughout the week to ensure you get the...
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