Alexis Rude on Instagram: "🔄 Calorie Cycling for Fat Loss: A Strategy for Sustainable Results! 💪📈🍽️ If you're looking for an effective approach to fat loss that adds variety to your routine,
![F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics](https://preview.redd.it/f-30-53-149-140-9-lbs-in-2-months-60-days-calorie-deficit-v0-4mj34n1jnllc1.jpeg?auto=webp&s=f23757c6d1e2f0f18b62691ca7f60495ed0e24b4)
F/30/5'3” [149 -> 140 = 9 lbs] in 2 months (60 days); calorie deficit, working out 5-6 days a week. 3-4 days cycling, 2 days weightlifting. : r/progresspics
![HollyElizabethPT on X: "Thought this might be helpful to some. Calorie cycling can be helpful if you prefer going out at the weekend. You don't spend the same amount of money each HollyElizabethPT on X: "Thought this might be helpful to some. Calorie cycling can be helpful if you prefer going out at the weekend. You don't spend the same amount of money each](https://pbs.twimg.com/media/FA4a78MXsAQ9aYV.jpg)